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	<title>Igbo Defender | Light bearer | Activity</title>
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				<title>Light bearer and Chibuzo Nnadiegbulam are now friends</title>
				<link>https://igbodefender.com/activity/p/3153/</link>
				<pubDate>Sun, 02 Jan 2022 10:59:35 +0100</pubDate>

				
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				<title>Light bearer and Potal are now friends</title>
				<link>https://igbodefender.com/activity/p/1319/</link>
				<pubDate>Sat, 25 Dec 2021 12:55:27 +0100</pubDate>

				
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				<title>Light bearer started the topic Art of preparation in the forum Daily Inspirational quotes.</title>
				<link>https://igbodefender.com/activity/p/1311/</link>
				<pubDate>Sat, 25 Dec 2021 09:03:34 +0100</pubDate>

									<content:encoded><![CDATA[<p>Preparation lies in the heart of someone who knows the consequences of what awaits him</p>
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									<slash:comments>2</slash:comments>
				
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				<title>Light bearer joined the group Inspiration</title>
				<link>https://igbodefender.com/activity/p/1310/</link>
				<pubDate>Sat, 25 Dec 2021 09:00:17 +0100</pubDate>

				
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				<title>Light bearer and Jonimisi are now friends</title>
				<link>https://igbodefender.com/activity/p/1284/</link>
				<pubDate>Sat, 25 Dec 2021 06:45:46 +0100</pubDate>

				
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				<title>Light bearer and pink are now friends</title>
				<link>https://igbodefender.com/activity/p/1220/</link>
				<pubDate>Fri, 24 Dec 2021 07:25:22 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<title>Light bearer joined the group Social</title>
				<link>https://igbodefender.com/activity/p/1207/</link>
				<pubDate>Thu, 23 Dec 2021 18:47:04 +0100</pubDate>

				
									<slash:comments>3</slash:comments>
				
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				<title>Light bearer posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/863/#acomment-1206</link>
				<pubDate>Thu, 23 Dec 2021 18:44:05 +0100</pubDate>

									<content:encoded><![CDATA[<p>Very important</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/michellecute/" rel="nofollow ugc">Okosa Michelle</a> posted an update in the group <a href="https://igbodefender.com/groups/education/" rel="nofollow ugc">Education</a> APPLE &#x1f34e;&#x1f34f;&#x1f34e;&#x1f34f;&#x1f34e;&#x1f34f;&#x1f34e;&#x1f34f;&#x1f34e;&#x1f34f;&#x1f34e;

HOW OFTEN DO YOU EAT APPLE?&#x1f937;			]]></content:encoded>
				
				
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				<title>Light bearer posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/865/#acomment-1205</link>
				<pubDate>Thu, 23 Dec 2021 18:43:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Interesting</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/michellecute/" rel="nofollow ugc">Okosa Michelle</a> posted an update in the group <a href="https://igbodefender.com/groups/education/" rel="nofollow ugc">Education</a> Here are the health benefits of eating Apples:
Lower cholesterol
Protect against diabetes
Prevent obesity
Protect against heart disease
Beneficial for bone health.			]]></content:encoded>
				
				
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				<title>Light bearer joined the group Education</title>
				<link>https://igbodefender.com/activity/p/1204/</link>
				<pubDate>Thu, 23 Dec 2021 18:42:08 +0100</pubDate>

				
									<slash:comments>2</slash:comments>
				
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				<title>Light bearer and Okosa Michelle are now friends</title>
				<link>https://igbodefender.com/activity/p/1193/</link>
				<pubDate>Thu, 23 Dec 2021 12:21:59 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<title>Light bearer and OzoIgboNdu1 of Igbo Defender are now friends</title>
				<link>https://igbodefender.com/activity/p/1189/</link>
				<pubDate>Thu, 23 Dec 2021 12:00:55 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<title>Light bearer posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/1179/#acomment-1186</link>
				<pubDate>Thu, 23 Dec 2021 11:59:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>Interesting</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/sylviaebs/" rel="nofollow ugc">sylviaebs</a> and <a href="https://igbodefender.com/members/lightbearer/" rel="nofollow ugc">Light bearer</a> are now friends			]]></content:encoded>
				
				
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				<title>Light bearer posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/1179/#acomment-1185</link>
				<pubDate>Thu, 23 Dec 2021 11:56:01 +0100</pubDate>

									<content:encoded><![CDATA[<p>Interesting</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/sylviaebs/" rel="nofollow ugc">sylviaebs</a> and <a href="https://igbodefender.com/members/lightbearer/" rel="nofollow ugc">Light bearer</a> are now friends			]]></content:encoded>
				
				
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				<title>Light bearer posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/1180/#acomment-1182</link>
				<pubDate>Thu, 23 Dec 2021 11:53:23 +0100</pubDate>

									<content:encoded><![CDATA[<p>Beautiful</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/hannah/" rel="nofollow ugc">Hannah</a> and <a href="https://igbodefender.com/members/lightbearer/" rel="nofollow ugc">Light bearer</a> are now friends			]]></content:encoded>
				
				
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				<title>Light bearer became a registered member</title>
				<link>https://igbodefender.com/activity/p/1053/</link>
				<pubDate>Wed, 22 Dec 2021 17:34:47 +0100</pubDate>

				
									<slash:comments>1</slash:comments>
				
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