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Stella replied to the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Don’t take very long strides:
Your power comes from pushing off your rear. -
Stella started the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Don’t look down:
Looking down at your phone or feet too frequently can put unnecessary strain on your neck. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Step from heel to toe:
Maintain a steady heel to toe gait. This involves striking the ground with your heel first then rolling through your heel to your toe and pushing out of the step with your toe. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Swing your arms:
As you walk, gently swing your arms back and forth at your sides. Swing from your shoulders not elbow -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Engage your core muscles:
As you take each step, focus on tightening and engaging your core muscles by pulling your belly button in towards your spine. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Keep your shoulders down and back:
If your shoulders are tensed or hunched forward,, it can strain the muscles and joints in your shoulders, neck and upper back. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Straighten your back:
Focus on elongating your spine while you walk -
Stella started the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Keep your head up:
Focus on standing tall with your chin parallel to the ground and your ears aligned properly. -
pink replied to the topic Prefixes and their meaning in the forum Education 2 years, 4 months ago
13Photo: connected with light. Example; photosynthesis
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pink replied to the topic Ways to Establish a Customer Loyalty in the forum Education 2 years, 4 months ago
13Make them feel special
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Potal replied to the topic Prefixes and their meaning in the forum Education 2 years, 4 months ago
26Eco: connected with the environment. Example:eco–friendly
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Stella posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Words ending with ure
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Sure
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Correct
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Cure
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Correct
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Future
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Correct
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Feature
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Correct
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Seizure
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Correct
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Treasure
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Cure
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Culture
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Posture
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Correct
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Pure
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Dentiture
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Correct
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Lure
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Gesture
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Correct
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Agriculture
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Horticulture
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Investiture
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Juncture
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Torture
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Mature
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Lecture
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Creature
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Correct
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Texture
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Correct
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Sure
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Culture
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Correct
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Future
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Fixture
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Correct
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Cure
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Measure
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Fracture
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Feature
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Correct
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Agriculture
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Correct
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Cure
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Correct
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Creature
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Volkture
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Venture
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Capture
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Pure
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Runsure
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Picture
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Nature
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Correct
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Furniture
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Seizure
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Correct
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Failure
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Ficture
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Correct
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Measure
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Lure
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Rure
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Ture
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Cure
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Wure
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Hum king posted an update in the group Culture 2 years, 4 months ago
0Food and how to prepare it
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Vegetable soup
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Get at least 2 different leaf 🌿, water leaf and Ugo
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Get your meats( beef, goat, stockfish, snail, skin, dried fish, wash them well.
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Put them inside pot and place it on a heater.
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Put all your seasoning to your test.
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Allow it to boil, remember no water yet, because the meat will bring out water
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Allow the first water dry, by doing that the meat will absorb all those seasoning
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When that is done, add a little water
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Allow it boil with the meat very well,add your red oil
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After adding that, ask your children if they are following
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When that water remain small
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Add red oil
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Put your vegetables
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Stair it small
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Cover, few minutes late bring down the soup
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Stew
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Get tomatoes
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Get G/oil
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Put the G/oil on fire
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Get pepper
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Heat it a little
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Pound or grand them together
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Cut your onion
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Hum king posted an update in the group Culture 2 years, 4 months ago
0What makes us unique
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Food
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Language
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Dressing
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Dancing step
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Our songs
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Marriage rites
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Believe
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Hum king joined the group Culture 2 years, 4 months ago
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Stella posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Words beginning with T
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Tab
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Tabby
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Technician
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Take
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Tablet
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Tabernacle
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Tabla
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Tennis
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Tactical
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Tactful
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Tactile
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Taffy
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Tag
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Table
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Tabularasa
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Tabular
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Taboo
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Tabloid
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Tabulate
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Tail
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Tailor
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Taint
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Tabulator
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Tacit
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Tack
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Taciturn
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Tackle
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Tacky
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Tackler
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Tankard
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Talisman
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Talkative
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Tally
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Talon
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Tan
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Tandem
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Tanner
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Tannery
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Tannie
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Tannoy
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Tang
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Tanga
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Tangelo
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Tango
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Tank
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Tangent
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Tangential
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Tangerine
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Tangible
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Tangle
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Tantalum
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Pasture
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Failure
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Moisture
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Furniture
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Nurture
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Target
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Tardy
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Tare
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Tape
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Tap
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Tapioca
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Tantalize
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Tapestry
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Tarantula
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Pasture
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Tariff
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Tarmac
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Tarn
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Tarragon
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Tarsal
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Taut
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Tarnation
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Tarnish
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Tarot
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Tarpaulin
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Taster
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Tart
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Tartan
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Tarzan
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Tater
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Tattie
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Taunt
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Taurus
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Tarty
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Task
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Taste
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Tatami
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Tattoo
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Tattle
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Tat
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Taught
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Taupe
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Taurine
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Taxable
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Taxonomist
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Tauted
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Tauten
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Tavern
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Taxation
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Tea
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Team
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Teat
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Tawdry
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Tawny
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Tax
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Taxi
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Taxonomy
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Teach
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Teacher
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Tear
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Tease
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Teaser
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Technical
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Technique
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Technology
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Trial
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True
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Tetra
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There
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Thermometer
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Trinity
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Temperature
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Thermostat
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Try
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Tendon
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Trader
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Terrible
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Traitor
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Trade
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Terror
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Trace
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Teacher
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Terrorist
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Tractor
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Transport
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Treasure
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Transfer
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Transparent
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Triangle
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Transparency
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Potal replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years, 4 months ago
26A perfect storm meaning the worst possible situation
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That’s good one
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Potal replied to the topic Prefixes and their meaning in the forum Education 2 years, 4 months ago
26Mid- Middle. Midday.
Mis- Wrongly. Misunderstand. -
pink replied to the topic Synonyms in the forum Education 2 years, 4 months ago
13Happy
Joyful
Cheery
Contented -
pink replied to the topic Prefixes and their meaning in the forum Education 2 years, 4 months ago
13ante. Meaning: Before. …
anti. Meaning: Against. … - Load More
