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pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
13Ensure that your feet stay well on the floor.
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pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
13Do not sit in the same position for long.
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Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
26Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back. -
Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
26Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
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Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 2 years, 4 months ago
26Stay well hydrated. …
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Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 2 years, 4 months ago
26Wear comfortable, well-fitting shoes with a low heel. …
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Potal replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
26It improved kidney function.
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pink replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
13less gas and flatulence, lower cholesterol levels.
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Gr8faith posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Names of villages in Igbo lands
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0
Ozuitem
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0
Ahaba
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0
Uzuakoli
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0
Uzi Osa
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0
Ibeku
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0
Agbua
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0
Isuikwuato ofu
-
-
0
Akara
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0
Isuikwuato
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0
Aba
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0
Ofiavu
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0
Elema
-
0
Elema
-
-
-
0
Alaoma
-
0
Umunta
-
0
Isiegbu
-
-
0
Obuofia
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0
Ogboko
-
0
Bende
-
0
Umuneochi
-
0
Elunta
-
-
0
Igbere
-
0
Elayi
-
0
Ugwueke
-
0
Amaeke
-
0
Olobo
-
0
Ndi oba
-
0
Ndi ereke
-
0
Ndi eze
-
0
Ndi ozi
-
-
0
Umuokoro
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0
Ndi okoroali
-
-
-
0
Ibeku
-
0
Ohana
-
0
Umuokoro ali
-
-
-
0
Ezza
-
0
Nwanwu
-
0
Anawo
-
0
Aziama
-
0
Ohaukali
-
-
-
-
0
Unwana
-
0
Efium
-
0
Afikpo
-
0
Abakaliki
-
0
Ikwo
-
0
Ohaozara
-
0
Onueke
-
-
-
-
0
Ishiagu
-
0
Okposi
-
0
Amasiri
-
0
Edda
-
-
0
Nkalagu
-
0
Onicha
-
0
Uburu
-
-
-
-
0
Nguzu Edda
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0
Akpanya
-
0
Ameta
-
0
Egwudulegwu
-
0
Ete
-
-
0
Ibom
-
0
Ijaga
-
0
Izzilokwo
-
-
-
0
Mgbabeluzor
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0
Ndeboshi-oku
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0
Ndingwutu
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0
Ndiofutu
-
-
0
Ndiudara
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0
Ndoketa
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0
Ndugbaleze
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-
-
-
0
Obeagu
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0
Ochobu-okum
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0
Ofioku
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0
Ogbuchia
-
-
0
Ohabele
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0
Okoria
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0
Onyikwa
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0
Onyirigbo
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0
Uburu
-
-
-
-
0
Ugwuntu
-
-
0
Uwarem
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0
Alibaruhu
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0
Amachi
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0
Amagu
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0
Eke
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0
Ekebe
-
-
-
0
Ekejube
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0
Enwu Agba
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0
Enwumini
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0
Enyiagba
-
-
0
Enyibuchiri
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0
Ete
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0
Item
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0
Mbamini
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0
Ndi Ekpe
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0
Ndibulofia-Echara
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-
-
-
0
Ndiochi Igbo
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0
Ndi Ugbala
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0
Ndiukabi
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0
Nkoroma
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0
Nwofo-Ogu
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0
Obegu-Okpe
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0
Ofia Ube
-
-
0
Oguzaruonmeya
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0
Ojiegbe
-
0
Ojienya
-
0
Okaria
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0
Okpanku
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0
Okwefuruike
-
0
Omege
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0
Onyikwa
-
-
-
0
Oponmo
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0
Otam
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0
Oterufie
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0
Ozibo
-
-
0
Ugbo-Enyim
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0
Ukpachachia
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0
Umuigwe
-
-
-
-
0
Umuezebele
-
-
0
Edufu Akpatata
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0
Ezilulo Edda
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0
Abiriba
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0
Amawom
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0
Arochukwu
-
-
-
0
Akanu
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0
Amaekpu
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0
Amaokwe
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0
Amaowko
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0
Apanu
-
-
-
0
Okagwe
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0
Okayi
-
0
Okoko
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0
Umuakpa
-
-
0
Umunnato
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0
Umuokpo
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0
Agbonelu
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0
Mbalano
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0
Obayi
-
-
-
0
Ahaba-Ehuma
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0
Amahia
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0
Amaogudu
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0
Amiyi Ahaba
-
-
0
Anume
-
0
Eluama
-
0
Ihenzu
-
0
Ihiokwe
-
-
0
Ohonja
-
0
Ohoroho
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0
Acha
-
0
Amaba-Oboro
-
-
-
-
0
Echiele
-
0
Ikpa
-
0
Ndiagidi
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0
Ndioha
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0
Otampa
-
0
Umuamkpusi
-
-
0
Umuansuo
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0
Umuohoroko
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0
Acha
-
0
Amaibo
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0
Amaiyi Obinohia
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0
Amaiyi-uhu
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0
Nunya
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0
Amaelen
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0
Amaja
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0
Amaohuru
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0
Umuagu
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-
-
-
0
Umuakwua
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0
Umuihu
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0
Umura
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0
Amaise
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0
Amaobu-Nkuma
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0
Amaobuaja
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0
Ekebe
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-
-
0
Obinohia
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0
Obodo
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0
Uloma
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0
Umuama
-
-
0
Umuebere aja
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0
Umuebere Nkuma
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0
Umuemeko
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0
Umuokogbuo
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0
Amanyanwu
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0
Amidi
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0
Amokwe
-
-
0
Eziama
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0
Ogwahia
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0
Onuzu
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0
Akpukpa
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0
Isunabo
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0
Akpukpa
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0
Ndundu
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0
Ngodo-ugwu
-
-
-
0
Nvuru
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0
Ugiri
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0
Umuamara
-
-
-
-
0
Igbere
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0
Nbausi
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0
Ohafia
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0
Omoba
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0
Ovim
-
-
-
-
0
Umudike
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0
Uturu
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0
Ozara
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0
Ndoro
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0
Nkporo
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0
Obinkita
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0
Ohafia
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0
Owerrinta
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0
Ozara
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0
Umuoegele
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0
Umuoegele Ntiga
-
-
0
Mgboko
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0
Mgboko Ngwa
-
-
-
-
-
0
Eluoma
-
0
Ihe
-
0
Ihenzu
-
0
Ahabaehuma
-
0
Amiyi
-
0
Iheokwo
-
0
Uzuakoli
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0
Ohaozara
-
0
Kwou
-
0
Afara
-
0
Ozuitem
-
0
Igbere
-
0
Alayi
-
0
Ohaozara
-
0
Lohom
-
0
Imenyi
-
0
Uturu
-
0
Nsuka
-
0
Enugwu
-
0
Ikwo
-
0
Ozara
-
0
Iheo
-
0
Iheokwo
-
0
Amaiyi
-
0
Amaogudu
-
0
Amune
-
0
Amaeke
-
0
Isuikwuato
-
0
Oguduasa
-
0
Acha
-
0
Eke
-
0
Umuahia
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0
Uzuakoli
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0
Bende
-
0
Ihe ndume
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0
Old umuahia
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0
Ugwueke
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0
Umuobila
-
0
Eluobia
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0
Ezeugwu
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0
Abiriba
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0
Obi oma ngwa
-
0
Osisioma
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0
Ideato
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0
Idemmiri
-
0
Mbaise
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0
Mbaitolu
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0
MBA anu
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0
Egbema
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0
Ohaji
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0
Ohuhu
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0
Ohanku
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-
Gr8faith posted an update in the group Proverbs 2 years, 4 months ago
0Igbo proverbs
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Gr8faith posted an update in the group Proverbs 2 years, 4 months ago
0Igbo proverbs
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0
Aku fecha fecha, ofara awo
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0
Ma nti anugi, anya gahu
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0
Duo onwe gi odu
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0
Ihe ne gbu egbu, ne meme
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0
Ijiji na dighi Anu ihe, na eso ozu aba nili
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-
-
0
Ihe dimkpa nodu hu, nwata rigoro elu osisi, oghayi ahuya
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0
Nwanyi di ime, adigi acho nwa
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0
Ukwu naga wamwam, anya nele wamwam nahu ya
-
-
0
Ugwu nwoke bu ibe ya
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0
Ahu nwoke, ahu ogologo imiya
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0
Uwa but ndoli ndoli
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-
-
-
0
Mma Sina chi
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-
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Six letter words
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0
Update
-
0
Ransom
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0
Cancel
-
0
Delete
-
0
Figure
-
0
Hasted
-
-
0
Friend
-
0
Sister
-
0
Defend
-
-
-
-
0
Hatred
-
0
Habits
-
0
Favour
-
0
Travel
-
0
Regret
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-
0
Cheese
-
0
Random
-
0
Window
-
-
-
0
Regina
-
0
Kitten
-
0
Master
-
0
Rabbit
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0
Better
-
-
0
Graced
-
0
Wisdom
-
0
Handle
-
0
Lights
-
0
Sheets
-
0
Settle
-
-
0
Cotton
-
0
Hanger
-
0
Finder
-
0
Mandate
-
0
Minute
-
0
Indoor
-
-
0
Hunger
-
0
Debate
-
0
Stuffs
-
0
Waster
-
0
Refuse
-
0
Linger
-
0
Mother
-
0
Prince
-
0
Rubber
-
-
0
Condom
-
0
Rascal
-
0
Number
-
0
Active
-
0
Father
-
0
Kettle
-
0
Amazes
-
0
Amazed
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0
Animal
-
-
-
-
-
-
Yamcybab replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
0It has a lot of benefits
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Gr8faith posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Items in Igbo
-
0
Opi
-
0
Isiagu
-
0
Beads
-
0
Akupe
-
0
Mgbalaka
-
0
Okpu
-
-
-
0
Uda
-
-
0
Oso oji
-
0
Ekpe
-
0
Eleka
-
-
0
Mkpo
-
0
Udara
-
-
0
Aki
-
0
Mbala
-
0
Una
-
-
-
-
0
Ola
-
0
Iko
-
0
Ngobe
-
0
Ekpa
-
-
0
Efere
-
0
Ngaji
-
0
Ite
-
0
Nwei
-
-
0
Agboku
-
0
Nheolu
-
0
Ekwukwo
-
0
Imi
-
-
0
Mgbale eka
-
0
Oche
-
0
Enya
-
0
Ekwa
-
0
Ela
-
-
-
-
0
Eka
-
0
Okpaa
-
0
Isi
-
0
Imi
-
0
Nchi
-
-
0
Onu
-
0
Ekwu
-
-
-
0
Ezee
-
0
Erha
-
0
Nvo
-
0
Otula
-
-
0
Eja
-
0
Nkuma
-
0
Eriri
-
0
Odu
-
0
Ikwe
-
-
0
Nkata
-
0
Efu
-
0
Nfufa
-
-
0
Ofo
-
-
-
0
Correct
-
0
Ketulu
-
0
Igwee
-
0
Ndeakwa
-
0
Ntulu
-
0
Ose
-
-
0
Mmiri
-
0
Mmanu
-
0
Nnu
-
0
Azu
-
0
Anu
-
0
Ngaji
-
-
-
0
Ekwu
-
-
0
Ulo
-
0
Ala
-
0
Uzo
-
0
Itikpe
-
0
Kpakpa
-
-
0
Ajulaju
-
0
Mma
-
0
Igbe
-
-
-
-
0
Nri
-
0
Ofe
-
0
Nkpuru
-
0
Obi
-
-
0
Iko
-
0
Nkuzi
-
0
Nkwado
-
0
Ogugu
-
0
Okachamara
-
0
Ekpere
-
0
Akuko
-
0
Okorobia
-
-
0
Okwu
-
0
Elu
-
0
Nmadu
-
0
Nwanyi
-
0
Nwoke
-
0
Agbogho
-
0
Di
-
-
-
-
0
Nwunye
-
0
Nwa
-
0
Ntutu
-
0
Ire
-
0
Uburu
-
-
-
0
Ndu
-
-
0
Aba
-
0
Uchekwu
-
0
Ndanda
-
0
Ngbisi
-
0
Nkpisi
-
0
Elekere
-
-
-
0
Ekwenti
-
0
Ibu
-
0
Abuba
-
0
Mbara
-
-
0
Ezi
-
0
Nkuchi
-
0
Mepe
-
0
Asusu
-
0
Ije
-
0
Njem
-
0
Igodo
-
-
0
Kwere
-
0
Cheta
-
0
Nara
-
0
Akwa
-
0
Zite
-
0
Mangala
-
0
Nsogbu
-
0
Ahia
-
0
Nta
-
0
Ufe
-
-
-
-
0
Oroma
-
0
Ujiri
-
-
-
0
Nkwo
-
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Igbo local foods
-
0
Akpu
-
0
Abacha
-
0
Nkwobi
-
0
Nsisa
-
0
Ukwa
-
0
Jii
-
0
Ekpikpa
-
-
-
0
Unandu
-
-
0
Ede
-
0
Afufa
-
0
Echara
-
-
0
Okpa
-
0
Ube
-
0
Eji
-
0
Ndanda
-
-
-
-
0
Ofe oha
-
0
Mgbanta
-
0
Ugba
-
0
Unube
-
-
0
Oka
-
-
0
Achicha
-
-
-
-
Stella posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0States of the United States of America
-
0
Alabam
-
0
Alaska
-
0
Hawail
-
-
0
Arizona
-
0
Califonia
-
0
Colorado
-
0
Florida
-
0
Georgia
-
-
0
Wisconsin
-
0
Washington
-
-
-
0
Maryland
-
0
Kansas
-
0
Oregon
-
0
Wyoming
-
0
South Carolina
-
0
Texas
-
-
0
Virginia
-
0
West Virginia
-
0
New Jersey
-
0
Tennesse
-
0
Vermont
-
0
Rhode Island
-
-
-
-
0
Pennsylvania
-
0
South Dakota
-
0
Oklahom
-
0
Ohio
-
0
North Dakota
-
-
-
0
North Carolina
-
0
New Mexico
-
0
New york
-
0
New Hampshire
-
0
Missouri
-
-
0
Nevad
-
0
Nebrask
-
0
Montan
-
0
Minnesota
-
-
0
Michigan
-
-
-
0
Louisiana
-
0
Indiana
-
0
Mississippi
-
-
-
-
-
Stella posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Words associated with controversial
-
0
Contentious
-
0
Debatable
-
0
Arguable
-
0
Conflicting
-
0
Unpopular
-
0
Scandalous
-
-
-
0
Disputable
-
0
Provocative
-
0
Dubious
-
-
0
Polemical
-
0
Objectionable
-
0
Questionable
-
0
Tricky
-
0
Ambigous
-
-
-
-
-
0
Polemic
-
0
Controversy
-
0
Confrontational
-
-
0
Arguement
-
0
Sensitive
-
-
0
Divisive
-
0
Problematic
-
0
Confrontational
-
0
Contradictory
-
0
Disagreement
-
-
-
-
0
Contested
-
0
Paradoxical
-
0
Unorthodox
-
0
Bizarre
-
0
Outrageous
-
-
-
-
-
0
Inconsistent
-
0
Litigious
-
0
Adversarial
-
0
Arguementative
-
0
Opposed
-
0
Denounced
-
0
Acrimonous
-
0
Troublesome
-
-
-
-
0
Infamous
-
0
Vehement
-
0
Strident
-
0
Ludicrous
-
0
Unsavory
-
0
Unpalatable
-
0
Ranvorous
-
0
Disgraceful
-
0
Offensive
-
-
-
0
Challenging
-
0
Contestable
-
0
Conflictive
-
0
Disputative
-
-
0
Accusatory
-
-
-
-
-
Stella replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
0Restoring soured soup:
Drop a piece of charcoal in a soured soup and heat on fire. This will extract the bad taste and smell. -
Stella replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
0Fresh vegetables;
Make a charcoal solution using charcoal powder and water, spray the solution on the vegetable to maintain its freshness -
Stella replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
0Get rid of body odour
Get charcoal powder and have a body wash with it to get rid of body odour. - Load More
