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	<title>Igbo Defender | Pheranmi | Friends Activity</title>
	<link>https://igbodefender.com/members/enemona56/activity/friends/</link>
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				<title>Potal has received a compliment from OzoIgboNdu1 of Igbo Defender</title>
				<link>https://igbodefender.com/activity/p/258946/</link>
				<pubDate>Thu, 10 Sep 2026 13:00:18 +0100</pubDate>

				
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				<title>Potal earned Igbodefender Diamonds 13: Daily visit of any posr</title>
				<link>https://igbodefender.com/activity/p/258939/</link>
				<pubDate>Sun, 23 Nov 2025 14:17:29 +0100</pubDate>

									<content:encoded><![CDATA[<p>Daily visit of any posr</p>
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				<title>Potal earned Igbodefender Diamonds 13: Daily visit of any posr</title>
				<link>https://igbodefender.com/activity/p/258089/</link>
				<pubDate>Fri, 08 Aug 2025 11:36:01 +0100</pubDate>

									<content:encoded><![CDATA[<p>Daily visit of any posr</p>
]]></content:encoded>
				
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				<title>Potal earned Igbodefender Diamonds 13: Daily visit of any posr</title>
				<link>https://igbodefender.com/activity/p/258079/</link>
				<pubDate>Wed, 06 Aug 2025 01:46:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>Daily visit of any posr</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<guid isPermaLink="false">cfd2d2f45a20c12ac6c37007603399f7</guid>
				<title>pink earned Igbodefender Diamonds 13: Daily visit of any posr</title>
				<link>https://igbodefender.com/activity/p/257930/</link>
				<pubDate>Sun, 06 Jul 2025 06:49:20 +0100</pubDate>

									<content:encoded><![CDATA[<p>Daily visit of any posr</p>
]]></content:encoded>
				
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				<title>pink replied to the topic Is overeating a sin? in the forum Christianity And Bible Discussions Group</title>
				<link>https://igbodefender.com/activity/p/256228/</link>
				<pubDate>Sun, 23 Feb 2025 12:06:46 +0100</pubDate>

									<content:encoded><![CDATA[<p>In Christianity, the Bible teaches moderation and self-control in all aspects of life,including over eating. Overindulgence in food or drink can be seen as excesses.</p>
<p>&#8211; </p>
]]></content:encoded>
				
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				<title>Potal replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255365/</link>
				<pubDate>Sun, 19 Jan 2025 14:01:51 +0100</pubDate>

									<content:encoded><![CDATA[<p>Later</p>
]]></content:encoded>
				
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				<title>Potal replied to the topic What do you do to keeps your mood lively whenever you’re feeling down?? in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255361/</link>
				<pubDate>Sun, 19 Jan 2025 13:59:56 +0100</pubDate>

									<content:encoded><![CDATA[<p>By watching interesting movies and comedy</p>
]]></content:encoded>
				
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				<title>pink replied to the topic Meal you haven&#039;t eaten this year, but would like to eat? in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255350/</link>
				<pubDate>Sun, 19 Jan 2025 13:45:43 +0100</pubDate>

									<content:encoded><![CDATA[<p>Catfish pepper soup</p>
]]></content:encoded>
				
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				<title>pink replied to the topic We rise by lifting others in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255336/</link>
				<pubDate>Sun, 19 Jan 2025 13:25:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>True talk</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>pink replied to the topic What lesson do you learn from social media. in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255335/</link>
				<pubDate>Sun, 19 Jan 2025 13:24:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>It create avenue for making money. And also to learn.</p>
]]></content:encoded>
				
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				<title>Potal started the topic What lesson do you learn from social media. in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255334/</link>
				<pubDate>Sun, 19 Jan 2025 13:21:17 +0100</pubDate>

									<content:encoded><![CDATA[<p>Social media has given a lot of people job opportunities.</p>
]]></content:encoded>
				
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				<title>Potal replied to the topic Meal you haven&#039;t eaten this year, but would like to eat? in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255333/</link>
				<pubDate>Sun, 19 Jan 2025 13:15:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>Ofoda rice</p>
]]></content:encoded>
				
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				<title>Potal started the topic We rise by lifting others in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255332/</link>
				<pubDate>Sun, 19 Jan 2025 13:13:23 +0100</pubDate>

									<content:encoded><![CDATA[<p> Na so o</p>
]]></content:encoded>
				
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				<title>Potal replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255331/</link>
				<pubDate>Sun, 19 Jan 2025 08:22:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>Scepter </p>
]]></content:encoded>
				
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				<guid isPermaLink="false">f657a22f34c71c2e598ed1024a9d3d56</guid>
				<title>Potal replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255330/</link>
				<pubDate>Sun, 19 Jan 2025 08:17:53 +0100</pubDate>

									<content:encoded><![CDATA[<p>Respecter</p>
]]></content:encoded>
				
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				<guid isPermaLink="false">dfd6d6b8ab76fdffa6726a0d6e08dcb6</guid>
				<title>Potal replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255329/</link>
				<pubDate>Sun, 19 Jan 2025 06:34:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>Recorder</p>
]]></content:encoded>
				
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				<guid isPermaLink="false">40a02042428a6bb938a4f71fd71b4628</guid>
				<title>Potal replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255326/</link>
				<pubDate>Sun, 19 Jan 2025 03:45:06 +0100</pubDate>

									<content:encoded><![CDATA[<p>Toner</p>
]]></content:encoded>
				
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				<guid isPermaLink="false">05e916c883c1948e58f43f17492ae3df</guid>
				<title>Potal replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255325/</link>
				<pubDate>Sun, 19 Jan 2025 03:29:35 +0100</pubDate>

									<content:encoded><![CDATA[<p>Render</p>
]]></content:encoded>
				
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				<guid isPermaLink="false">35a72325a2ada4fc421f2ad8c3fe8251</guid>
				<title>Potal replied to the topic Spellings in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255324/</link>
				<pubDate>Sun, 19 Jan 2025 02:57:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>Pot port</p>
]]></content:encoded>
				
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				<guid isPermaLink="false">2d5e88a5cc0d5920c3d97b7359ee2baa</guid>
				<title>Potal replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/255319/</link>
				<pubDate>Sat, 18 Jan 2025 15:40:07 +0100</pubDate>

									<content:encoded><![CDATA[<p>Enter</p>
]]></content:encoded>
				
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				<title>Potal replied to the topic Meal you haven&#039;t eaten this year, but would like to eat? in the forum Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255318/</link>
				<pubDate>Sat, 18 Jan 2025 14:48:10 +0100</pubDate>

									<content:encoded><![CDATA[<p>Swallow and pepper soup.</p>
]]></content:encoded>
				
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				<title>Potal posted an update in the group Offokaja Foundation: Banga Soup and correct starch</title>
				<link>https://igbodefender.com/activity/p/255286/</link>
				<pubDate>Tue, 14 Jan 2025 12:38:19 +0100</pubDate>

									<content:encoded><![CDATA[<p>Banga Soup and correct starch</p>
]]></content:encoded>
				
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				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/255281/#acomment-255285</link>
				<pubDate>Tue, 14 Jan 2025 12:36:04 +0100</pubDate>

									<content:encoded><![CDATA[<p>Wow! That is cool </p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/bernie/" rel="nofollow ugc">Bernard Emem</a> replied to the topic <a href="https://igbodefender.com/groups/offokaja-foundation/forum/topic/meal-you-havent-eaten-this-year-but-would-like-to-eat/" rel="nofollow ugc">Meal you haven&#8217;t eaten this year, but would like to eat?</a> in the forum <a href="https://igbodefender.com/groups/offokaja-foundation/forum/" rel="nofollow ugc">Offokaja Foundation</a> Afang Soup (wey go school) with Fufu.

Omo I can&#8217;t wait for the day. My body go hear am. 			]]></content:encoded>
				
				
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				<title>Potal joined the group Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255284/</link>
				<pubDate>Tue, 14 Jan 2025 12:34:54 +0100</pubDate>

				
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				<guid isPermaLink="false">7e396af515a4e3a7cd341d0a5e3bb245</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/255235/#acomment-255283</link>
				<pubDate>Tue, 14 Jan 2025 12:29:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Coconut rice and plenty meat inside</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/of/" rel="nofollow ugc">OffokajaFoundation</a> posted an update in the group <a href="https://igbodefender.com/groups/offokaja-foundation/" rel="nofollow ugc">Offokaja Foundation</a> Write a word that has two letter &#8216;a&#8217; in it. For example, &#8216;alarm&#8217; or &#8216;charitable&#8217;.			]]></content:encoded>
				
				
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				<title>pink joined the group Offokaja Foundation</title>
				<link>https://igbodefender.com/activity/p/255282/</link>
				<pubDate>Tue, 14 Jan 2025 12:27:52 +0100</pubDate>

				
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				<guid isPermaLink="false">02b3257993e7a3d16bef9775fe2bec14</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/ebay-mvp-echegini-is-the-best-under-23-in-serie-a-juventus/#comment-65315</link>
				<pubDate>Fri, 20 Dec 2024 06:51:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Congrats!</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154867" rel="nofollow ugc">eBay MVP, Echegini is the best Under 23 in&nbsp; Serie A! &#8211; Juventus</a></strong>Congrats Jenifer Echegini on being named best Under 23 in the entire Serie A!			]]></content:encoded>
				
				
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				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/222443/#acomment-222447</link>
				<pubDate>Mon, 11 Nov 2024 06:58:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Health is wealth </p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/pink/" rel="nofollow ugc">pink</a> posted an update in the group <a href="https://igbodefender.com/groups/health-lifestyle/" rel="nofollow ugc">Health &amp; Lifestyle</a> Eat lots of fruits 			]]></content:encoded>
				
				
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				<title>pink posted an update in the group Health &#038; Lifestyle: Eat lots of fruits</title>
				<link>https://igbodefender.com/activity/p/222443/</link>
				<pubDate>Mon, 11 Nov 2024 05:17:19 +0100</pubDate>

									<content:encoded><![CDATA[<p>Eat lots of fruits </p>
]]></content:encoded>
				
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				<guid isPermaLink="false">30ec29b77752b5174078fc59ca72bcaa</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/222281/#acomment-222442</link>
				<pubDate>Sun, 10 Nov 2024 23:03:53 +0100</pubDate>

									<content:encoded><![CDATA[<p>Be ert for cultural nuances</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/nnebabe1/" rel="nofollow ugc">Nnebabe1</a> replied to the topic <a href="https://igbodefender.com/groups/health-lifestyle/forum/topic/tips-to-build-self-discipline-in-life/" rel="nofollow ugc">Tips to build self discipline in life</a> in the forum <a href="https://igbodefender.com/groups/health-lifestyle/forum/" rel="nofollow ugc">Health &amp; Lifestyle</a> Be respectful			]]></content:encoded>
				
				
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				<guid isPermaLink="false">71dda003aad5667dffe6d1315f24b88c</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/activity/p/222370/#acomment-222441</link>
				<pubDate>Sun, 10 Nov 2024 23:01:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>Exactly </p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/pink/" rel="nofollow ugc">pink</a> replied to the topic <a href="https://igbodefender.com/groups/health-lifestyle/forum/topic/tips-to-build-self-discipline-in-life/" rel="nofollow ugc">Tips to build self discipline in life</a> in the forum <a href="https://igbodefender.com/groups/health-lifestyle/forum/" rel="nofollow ugc">Health &amp; Lifestyle</a> Have a free mind and be contented.			]]></content:encoded>
				
				
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				<title>pink replied to the topic Post Words That End With R in the forum General Topics</title>
				<link>https://igbodefender.com/activity/p/222427/</link>
				<pubDate>Thu, 20 Jun 2024 15:23:54 +0100</pubDate>

									<content:encoded><![CDATA[<p>Letter</p>
]]></content:encoded>
				
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				<guid isPermaLink="false">0fcff55065b87928fc2dd3a5596b1328</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/ebay-mvp-echegini-is-the-best-under-23-in-serie-a-juventus/#comment-65298</link>
				<pubDate>Thu, 20 Jun 2024 15:20:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Congratulations!</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154867" rel="nofollow ugc">eBay MVP, Echegini is the best Under 23 in&nbsp; Serie A! &#8211; Juventus</a></strong>Congrats Jenifer Echegini on being named best Under 23 in the entire Serie A!			]]></content:encoded>
				
				
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				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/ebay-mvp-echegini-is-the-best-under-23-in-serie-a-juventus/#comment-65297</link>
				<pubDate>Thu, 20 Jun 2024 15:18:10 +0100</pubDate>

									<content:encoded><![CDATA[<p>A big congratulations.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154867" rel="nofollow ugc">eBay MVP, Echegini is the best Under 23 in&nbsp; Serie A! &#8211; Juventus</a></strong>Congrats Jenifer Echegini on being named best Under 23 in the entire Serie A!			]]></content:encoded>
				
				
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				<guid isPermaLink="false">171756849890fab1583add8b27006a87</guid>
				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/after-dentist-gbasgbos-mumzee-seriously-considers-getting-an-assistant-2/#comment-65292</link>
				<pubDate>Tue, 07 May 2024 20:51:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>She acted well.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154849" rel="nofollow ugc">After Dentist GbasGbos, MumZee Seriously Considers Getting An Assistant</a></strong><a href="https://igbodefender.com/?p=154849" rel="nofollow ugc"></a> Popular grass-to-grace Twitter<a href="https://igbodefender.com/?p=154849#more-154849" rel="nofollow ugc">Continue reading <span>Auto Draft</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">cb1b285d1a7a52de2c49cd04150b606a</guid>
				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/chiamaka-nnadozie-crowned-goalkeeper-of-the-2023-2024-season-in-france/#comment-65291</link>
				<pubDate>Tue, 07 May 2024 20:50:46 +0100</pubDate>

									<content:encoded><![CDATA[<p>Wow! Congratulations!</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154858" rel="nofollow ugc">Chiamaka Nnadozie Crowned Goalkeeper Of The 2023/2024 Season In France</a></strong>Congrats Super Falcons and Paris FC goalkeeper, Chiamaka Nnadozie, for winning<a href="#more-" rel="nofollow ugc">Continue reading <span>Untitled</span></a>			]]></content:encoded>
				
				
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				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/chiamaka-nnadozie-crowned-goalkeeper-of-the-2023-2024-season-in-france/#comment-65290</link>
				<pubDate>Tue, 07 May 2024 20:49:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>Congratulations to her.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154858" rel="nofollow ugc">Chiamaka Nnadozie Crowned Goalkeeper Of The 2023/2024 Season In France</a></strong>Congrats Super Falcons and Paris FC goalkeeper, Chiamaka Nnadozie, for winning<a href="#more-" rel="nofollow ugc">Continue reading <span>Untitled</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">8efa27026319ce21a84838acc87fa0d4</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/after-dentist-gbasgbos-mumzee-seriously-considers-getting-an-assistant-2/#comment-65284</link>
				<pubDate>Tue, 19 Mar 2024 07:14:44 +0100</pubDate>

									<content:encoded><![CDATA[<p>That is a wise decision for MumZee</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154849" rel="nofollow ugc">After Dentist GbasGbos, MumZee Seriously Considers Getting An Assistant</a></strong><a href="https://igbodefender.com/?p=154849" rel="nofollow ugc"></a> Popular grass-to-grace Twitter<a href="https://igbodefender.com/?p=154849#more-154849" rel="nofollow ugc">Continue reading <span>Auto Draft</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">ccc6f7c7379d5d4210243b7721b8195b</guid>
				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/hanif-kureishi-on-life-without-the-use-of-arms-and-legs/#comment-65283</link>
				<pubDate>Sun, 31 Dec 2023 09:23:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>It is well with you. Never give up</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154834" rel="nofollow ugc">Hanif Kureishi On Life Without The Use Of Arms And Legs</a></strong>In the surreal piece I linked to below, novelist Hanif Kureishi reflects on life after he lost use of his arms [&hellip;]			]]></content:encoded>
				
				
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				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/noni-madueke-goal-lifts-chelsea-against-chrystal-palace/#comment-65282</link>
				<pubDate>Sun, 31 Dec 2023 09:21:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>Nice one</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154838" rel="nofollow ugc">Noni Madueke Goal Lifts Chelsea Against Chrystal Palace</a></strong>Mazi Noni Madueke scored an 89th-minute goal from the penalty spot to lift Chelsea from what would have been a [&hellip;]			]]></content:encoded>
				
				
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				<guid isPermaLink="false">5b20dd661836aa4ae4d460bafe3d253b</guid>
				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/noni-madueke-goal-lifts-chelsea-against-chrystal-palace/#comment-65281</link>
				<pubDate>Sun, 31 Dec 2023 09:20:57 +0100</pubDate>

									<content:encoded><![CDATA[<p>Congratulations! Mazi Noni Madueke</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154838" rel="nofollow ugc">Noni Madueke Goal Lifts Chelsea Against Chrystal Palace</a></strong>Mazi Noni Madueke scored an 89th-minute goal from the penalty spot to lift Chelsea from what would have been a [&hellip;]			]]></content:encoded>
				
				
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				<guid isPermaLink="false">ba85455db9025a09473b769ce5f8801b</guid>
				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/7-people-win-1000-naira-each-in-our-facebook-groups-competition/#comment-65280</link>
				<pubDate>Sun, 31 Dec 2023 09:18:30 +0100</pubDate>

									<content:encoded><![CDATA[<p>Congratulations to the winners.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154840" rel="nofollow ugc">7 People Win 1000 Naira Each In Our Facebook Group&#039;s Competition</a></strong>Winners of the 48 hours Giveaway  are<a href="https://igbodefender.com/?p=154840#more-154840" rel="nofollow ugc">Continue reading <span>Auto Draft</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">b589fb62cc50a04a97a755e406520916</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/canada-trends-in-nigerian-celebrity-rap-challenge/#comment-65279</link>
				<pubDate>Sun, 31 Dec 2023 09:16:35 +0100</pubDate>

									<content:encoded><![CDATA[<p>Nice trending song.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154823" rel="nofollow ugc">Canada Trends In Nigerian Celebrity Rap Challenge</a></strong>&#8220;You and I know say the country wey we<a href="https://igbodefender.com/?p=154823#more-154823" rel="nofollow ugc">Continue reading <span>Auto Draft</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">9a3a546978415c74dde46713725ec31f</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/hanif-kureishi-on-life-without-the-use-of-arms-and-legs/#comment-65278</link>
				<pubDate>Sun, 31 Dec 2023 09:15:06 +0100</pubDate>

									<content:encoded><![CDATA[<p>The lord is your strength.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154834" rel="nofollow ugc">Hanif Kureishi On Life Without The Use Of Arms And Legs</a></strong>In the surreal piece I linked to below, novelist Hanif Kureishi reflects on life after he lost use of his arms [&hellip;]			]]></content:encoded>
				
				
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				<guid isPermaLink="false">60b86b43434a9115d22d7485e15b9e75</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/7-people-win-1000-naira-each-in-our-facebook-groups-competition/#comment-65277</link>
				<pubDate>Sun, 31 Dec 2023 09:11:23 +0100</pubDate>

									<content:encoded><![CDATA[<p>Congratulations to them all</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154840" rel="nofollow ugc">7 People Win 1000 Naira Each In Our Facebook Group&#039;s Competition</a></strong>Winners of the 48 hours Giveaway  are<a href="https://igbodefender.com/?p=154840#more-154840" rel="nofollow ugc">Continue reading <span>Auto Draft</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">605c96e1e50076bb1dddfb2a00ef64f9</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/noni-madueke-goal-lifts-chelsea-against-chrystal-palace/#comment-65276</link>
				<pubDate>Sun, 31 Dec 2023 09:10:10 +0100</pubDate>

									<content:encoded><![CDATA[<p>Congratulations!</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154838" rel="nofollow ugc">Noni Madueke Goal Lifts Chelsea Against Chrystal Palace</a></strong>Mazi Noni Madueke scored an 89th-minute goal from the penalty spot to lift Chelsea from what would have been a [&hellip;]			]]></content:encoded>
				
				
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				<guid isPermaLink="false">9f84b49191bdf7433cbbd52ccf3af706</guid>
				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/canada-trends-in-nigerian-celebrity-rap-challenge/#comment-65274</link>
				<pubDate>Wed, 13 Dec 2023 19:17:20 +0100</pubDate>

									<content:encoded><![CDATA[<p>In fact, that is the trending rap song for every Tom and Jerry.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154823" rel="nofollow ugc">Canada Trends In Nigerian Celebrity Rap Challenge</a></strong>&#8220;You and I know say the country wey we<a href="https://igbodefender.com/?p=154823#more-154823" rel="nofollow ugc">Continue reading <span>Auto Draft</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">3424cc9cb6013d952f2a534d7039d11a</guid>
				<title>pink posted a new activity comment</title>
				<link>https://igbodefender.com/igbo-yoruba-history-there-is-ile-igbo-in-my-palace-ooni-of-ife/#comment-65273</link>
				<pubDate>Fri, 01 Dec 2023 21:21:57 +0100</pubDate>

									<content:encoded><![CDATA[<p>Igbos every were. Good one.</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154802" rel="nofollow ugc">Igbo-Yoruba History: There Is Ile Igbo In My Palace &#8211; Ooni Of Ife</a></strong>The Ooni of Ile Ife has pointed out one reason for Igbos and Yorubas to come<a href="#more-" rel="nofollow ugc">Continue reading <span>Untitled</span></a>			]]></content:encoded>
				
				
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				<guid isPermaLink="false">5e8ea1a3a70a6060207d23cb4fb3d91b</guid>
				<title>Potal posted a new activity comment</title>
				<link>https://igbodefender.com/murtala-mohammed-backed-coup-against-gowon-for-appointing-igbo-man-nnpc-gm-ijaw-leader-edwin-clark/#comment-65272</link>
				<pubDate>Mon, 23 Oct 2023 18:58:07 +0100</pubDate>

									<content:encoded><![CDATA[<p>May God help us all</p>
				<strong>In reply to</strong> -
				<a href="https://igbodefender.com/members/cake/" rel="nofollow ugc">OzoIgboNdu1 of Igbo Defender</a> wrote a new post <strong><a href="https://igbodefender.com/?p=154779" rel="nofollow ugc">Murtala Mohammed Backed Coup Against Gowon For Appointing Igbo Man NNPC GM — Ijaw Leader Edwin Clark</a></strong>In his interesting book, former Federal Commissioner and Ijaw L [&hellip;]			]]></content:encoded>
				
				
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