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sylviaebs replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
0Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain
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pink replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
13It helps to get rid of body odour
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pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
13Ensure that your feet stay well on the floor.
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
351Winners Of The N2500 Vote On Igbodefender.com
Kingsley Onyebuchi Ajaero, Okoro Faith Oluchi, Irene Phillip, Vivian OforbuzoContinue reading Untitled-
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Wow! Congratulations to the winners.
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Congratulations guys. Thank you dear sponsors.
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Congratulations to the winners. More wins.
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Thanks to the sponsors.
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0Congratulations
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Congratulations
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Thank you so much
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Congratulations to all my follow winners
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Congratulations to the winners
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
351"Austin Okocha At 49 Should Return To Professional Football"
A fan has called on football legend, Austin JJ Okocha to return to football.Continue reading Untitled-
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Austin Okocha is a good football player. For a fan wanting him to come back to football is a good thing. But that is for him to decide.
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At this age, his still very active. More grace.
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Wow I like him
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A legend
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JJ Okocha is a skilled and excellent footballer,, indeed a legend
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Is follow come from god
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He will keep doing till death
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Legends never die
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pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
13Do not sit in the same position for long.
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
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I have voted for everyone. Please vote back .
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I voted for everyone.
Good luck!-
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Please vote for me thanks
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Good luck
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Wow
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This is a healthy competition
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This idear need to be maintained
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Please guys vote for me l have voted for everyone
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Wow! Congrats in advance to the winners
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Please everyone vote for me.
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Congratulations the winners
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
351How to repel mosquitoes, according to science | CNN
Saw this passage on CNN about how to repel mosquitoes and thought I shouldContinue reading Untitled-
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Nice . Thanks for the information.
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Wow
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Thanks for the update
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Great! Thanks for the update
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Good to know. Thanks for sharing
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Insightful.. Nice one
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Thanks for sharing
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Thanks for the update boss
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
351Vote For 2 Winners Of 500mb Data Gift (Add Yourself)[democracy id=”5″]
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Congratulations
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God bless you Igbo defenders
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Congratulations in advance
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Nice one!
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God bless igbodefender
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Congratulations
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Congratulations to the winners
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Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
26Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back. -
Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
26Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
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Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 2 years, 4 months ago
26Stay well hydrated. …
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Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 2 years, 4 months ago
26Wear comfortable, well-fitting shoes with a low heel. …
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Potal replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
26It improved kidney function.
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pink replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
13less gas and flatulence, lower cholesterol levels.
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
351Vote: Who Will Win This 1 Gig Gift?
This is a test vote and may be cancelled if there’s a technical error (butContinue reading Untitled-
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Nice one. Congrats to the winner in advance.
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This is amazing.
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Super amazing
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Interesting!
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Superb
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Good luck
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Congratulations
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Congratulations to the winner in advance
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Congratulations
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Too bad I wasn’t the winner
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
351Vote For N1000 -N4000 (1-4 Winners) (Completed)
@everyone Today’s Vote For N1000 -N4000 will happen on igbodefender.com. IfContinue reading Untitled-
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To view results click on View Results button which is under Vote button
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Ok. Thanks for the information
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You can campaign for votes here or on Facebook
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This is nice
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Yes. And everyone can campaign. At the moment you are leading with 6 votes or 10%
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This one is different from Facebook. Here, once you vote once you cannot unvote or revote. But you can vote for up to 19 people. But know that once you tap on Vote, that’s it.
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Interesting
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Unlike Facebook, you won’t be able to know those that voted for you.
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Even on facebook, I don’t know how to check all those things.
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No wonder I was trying all I could, to vote but no way!
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Give me your name and I would try to register you in the vote.
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Good one
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Alright
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If you vote for me let me know so I can return your vote.
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Well noted
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Good luck to the lucky winners
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Thanks to everyone who voted me, thank you so much.
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This site is becoming very interesting. God bless Admin of this group.
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Please my good people please vote back chinonso David please vote back.
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Please vote me@ Smart box I’ve voted you
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Nice
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Wow
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Nice one
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Good luck to the winner
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Congratulations to the winners
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OzoIgboNdu1 of Igbo Defender wrote a new post 2 years, 4 months ago
351Igbodefender Facebook Group Elects Stella/29 Others! She Wins 3 Gigs!
Stella Ehirim and 29 Vice Presidents have won the 48 Hour Vote For President, 29Continue reading Untitled-
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Wow! Congratulations Stella. And congrats to others.
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Congratulations to the winners
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Congrats Stella. More wins
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Thanks ❤️❤️
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Thanks alot, I appreciate
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Wow!!! Impressive, congratulations to me and my vice presidents
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Thank you to everyone that voted for me, I am grateful.
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God bless Igbo defender for creating these opportunities .
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Lovely!
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Congratulations to her
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Thanks to everyone who voted me
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Yamcybab
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Thanks @aysha
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That’s awesome congratulations to her
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pink replied to the topic Prefixes and their meaning in the forum Education 2 years, 4 months ago
13Photo: connected with light. Example; photosynthesis
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pink replied to the topic Ways to Establish a Customer Loyalty in the forum Education 2 years, 4 months ago
13Make them feel special
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