Breakfast and lunch which is better ?

[Omaonu]

To me I think breakfast is better than lunch for it helps in mental health and enhances thinking ability.

[Fancy]

Breakfast is better than lunch.

[Yamcybab]

Breakfast is better

[Pheranmi]

Breakfast is better

[Pheranmi]

Breakfast will keep u out of developing ulcer

[Pheranmi]

In another aspect or sometimes someone will prefer lunch

[Pheranmi]

The reason behind that is that at times u will not feel like eating in the morning and u will stay till afternoon which will have turned to lunch

[Pheranmi]

So to me I think it depends how ur body system want it

[Pheranmi]

So we that are saying breakfast we should reason it according to our body system

[Yamcybab]

Breakfast is better than lunch

[Yamcybab]

Especially with tuwo and kuka soup

[Anonymous]

Breakfast 🥞🍳 is better

[Anonymous]

Some doctors said it is okay to skip all other eating time but not breakfast

[pink]

For me o. I like both because I often don’t take dinner. I make sure not to miss breakfast and lunch.

[Potal]

Lunch is better.

[Anonymous]

Yes agreed @Pink but now the question is about two Breakfast or Lunch.

[Anonymous]

You need to choose one

[pink]

@Adamu for me,it is very difficult to chose one because I can’t do without both.😃

[Pheranmi]

I will prefer lunch

[Pheranmi]

Coz I can still stay from morning till afternoon without not eating

[Pheranmi]

And beside with lunch I can stay till evening

[Pheranmi]

But with breakfast I will still be hungry in the afternoon

[Pheranmi]

The only thing is that we should just take plenty water

[Pheranmi]

Like plenty water in the morning

[Yamcybab]

Breakfast and lunch both are very importan for body system

[Yamcybab]

We should get both

[Yamcybab]

Good evening all

[Anonymous]

I always choose breakfast.
Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).1 According to the latest evidence, we should all be aiming to consume around 15–25% of our daily energy intake at breakfast (i.e., 300–500 calories for women and 375–625 for men; Spencer, 2017; though see also Betts et al., 2014). And yet the evidence from largescale surveys suggests that somewhere in the region of 18–25% of adults (Haines et al., 1996, Kant and Graubard, 2006, Spence, B.,, 2017), and as many as 36% of adolescents in North America skip this putatively ‘most important’ meal (Seiga-Riz et al., 1998).2
https://www.sciencedirect.com/science/article/pii/S1878450X17300045

[Anonymous]

Please check the Link.

[Yamcybab]

@adams u you are the best 👍

[Yamcybab]

I salute you 👮

[Anonymous]

Thank you @Yamcy

[Yamcybab]

@adams you’re welcome

[Potal]

@Adamu thanks. I will check the link

[Yamcybab]

Breakfast is more better than lunch

[Yamcybab]

GOOD MORNING

HAVE A NICE DAY ..

GOOD DAY .

TAKE CARE

KEEP SMILING

[Author]

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