5 Keys To Healthy Living

  1. Avoid fatty foods
  2. Excercise regularly but moderately (like doing fast walks) to reduce blood sugar and keep fit
  3. Eat healthy foods like fruits, nuts and vegitables
  4. Cut down on salt as it can increase blood pressure
  5. Do harmless things that make you happy

By OzoIgboNdu1 of Igbo Defender

I am an Igbo prince. Onye Igbo ka m bu!

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