Do you know you don’t need to jog or power walk to get your heart pumping?
That’s right. If you don’t feel like taking your fitness programme outside, there are still aerobic exercises you can do to get the same effects of a morning jog or brisk walk.
They include Arm Circles, Leg Lift And Twist, Sitting Jacks, Skater Switch, Bicycle Crunches, Sit ‘Skiping’ and Chair Running. Watch the video to see how they are done.
Remember to consult your physician before starting a new exercise routine, whether jogging or chair running.